03 May 2013

The Fast Metabolism Diet

Hey Dolls!
With summer right around the corner it means swimsuit time is fast approaching.  So it's the perfect time to get into shape right?  With Haylie Pomroy's book "The Fast Metabolism Diet" it claims you can lose up to 20 pounds in 28 days by eating more food. Sounds like my kind of diet!

Haylie Pomrov has helped thousands of clients lose up to 20 pounds in just four weeks all through the fat burning power of food.  Haylie says "This is not a book for first time dieters.  This is a book for last time dieters."  Hailed as "the metabolism whisperer."  Haylie reminds us that food is not the enemy.  It's the rehab needed to rev-up your sluggish, broken down metabolism and turn your body into a fat burning furnace. 
You rotate what you eat each day.
There are 3 phrases: 
  • Phase 1 (Monday–Tuesday): Lots of carbs and fruits
  • Phase 2 (Wednesday–Thursday): Lots of proteins and veggies
  • Phase 3 (Friday–Sunday) All of the above, plus healthy fats and oils
  • Repeat for four weeks
Each Phase focuses on different whole, healthy foods to calm your adrenal glands, reduce stress on your liver, and feed your thyroid so it can produce the hormones T3 and T4, the superstars of a fast metabolism. You’ll reduce stress, too—and as a result, put the damper on the belly-fat hormone, cortisol. By keeping your metabolism guessing, you’ll get it working faster. This isn’t just a theory; it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you!

I have been following the diet program for about 3 weeks now and have dropped 10 pounds! Woo Hoo for me!  It really does work if you follow the 3 phases. I love how you alternate what you eat throughout the week.  I have noticed I have more energy on this diet, which is the best feeling!  I highly recommend you giving this diet a try if you're wanting to loose some weight and just feel better over all.

*Disclaimer: Shespeaks sent me a copy of the book for review purposes. However, all opinions are my own. This is a sponsored post for SheSpeaks/Fast Metabolism Diet.


  1. That sounds delicious! I'll have to try it out.

  2. Hi, thanks for following! I really like your blog, following back :)